Aviva Difference
The same as cleaning your teeth increases their longevity and maintaining your car improves the performance, your body benefits from regular tune-ups. Therapies such as corrective exercises, massage, dry needling, or photobiomodulation and are all offered by Chris within Exercise Physiology or remedial message treatments at Studio Ness. Routine body maintenance ensures you are always able to feel your best by being proactive about maintaining the health of your body to prevent injuries and pain onset.
Assessment
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment gives us a more detailed understanding of contributing factors to any of your discomfort and helps guide your treatment to ensure an effective outcome. See greater progress in the long run by having an informed plan of attack.
Manual Therapy and Corrective Exercise
Depending on assessment findings, manual therapy techniques and/or corrective exercises to improve body functioning are provided. We utilise an all-encompassing approach and help you understand more about your path to health and performance.
Return to Function and Performance
After the initial treatment phase, Chris will guide you on how to make adjustments to your own self manual therapy and progress exercise towards becoming more resilient to take on whatever the world throws at you.